You are here

Fish In Soured Cream Sauce

Microwaverina's picture
Fish In Soured Cream Sauce is simply by far the most delicious dish that I have had. It can be prepared with ease and trust me, the flavor of the Low Fish In Soured Cream Sauce first pleasantly shocks your taste buds and then makes an addict out of be prepared!
  Whiting fillets 4
  Butter 4 Tablespoon
  Milk 2 Tablespoon
  Red pepper 1⁄2 , deseeded and chopped
  Sour cream 2⁄3 Cup (10.67 tbs)
  Dill 1 Teaspoon
  Peeled shrimp 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste

1 Lay fish fillets in a shallow dish, keeping tails to the centre. Flake half the butter over the fish, add the milk and season with salt and pepper.
2 Cover with plastic wrap and pierce. Microwave on full power for 4-5 minutes, giving the dish a half turn once during this time.
3 Allow to stand for 5 minutes.
4 Place remaining butter and red pepper into a small jug and microwave on full power for 30 seconds-1 minute depending on size of the pepper.
5 Stir in soured cream, prawns and dill. Microwave on power 4 for 3 minutes. Stir in juices from fish.
6 Arrange fish on a serving dish, pour over the soured cream sauce and garnish with a little extra dill.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1116 Calories from Fat 746

% Daily Value*

Total Fat 85 g130.7%

Saturated Fat 50.1 g250.6%

Trans Fat 0 g

Cholesterol 400.1 mg133.4%

Sodium 749.7 mg31.2%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.5 g5.9%

Sugars 9.7 g

Protein 80 g160.3%

Vitamin A 103.2% Vitamin C 145%

Calcium 41.1% Iron 25.4%

*Based on a 2000 Calorie diet


Fish In Soured Cream Sauce Recipe