Fish In Soured Cream Sauce
|Red pepper||1⁄2 , deseeded and chopped|
|Sour cream||2⁄3 Cup (10.67 tbs)|
|Peeled shrimp||1⁄4 Cup (4 tbs)|
1 Lay fish fillets in a shallow dish, keeping tails to the centre. Flake half the butter over the fish, add the milk and season with salt and pepper.
2 Cover with plastic wrap and pierce. Microwave on full power for 4-5 minutes, giving the dish a half turn once during this time.
3 Allow to stand for 5 minutes.
4 Place remaining butter and red pepper into a small jug and microwave on full power for 30 seconds-1 minute depending on size of the pepper.
5 Stir in soured cream, prawns and dill. Microwave on power 4 for 3 minutes. Stir in juices from fish.
6 Arrange fish on a serving dish, pour over the soured cream sauce and garnish with a little extra dill.
Serving size: Complete recipe
Calories 1116 Calories from Fat 746
% Daily Value*
Total Fat 85 g130.7%
Saturated Fat 50.1 g250.6%
Trans Fat 0 g
Cholesterol 400.1 mg133.4%
Sodium 749.7 mg31.2%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.5 g5.9%
Sugars 9.7 g
Protein 80 g160.3%
Vitamin A 103.2% Vitamin C 145%
Calcium 41.1% Iron 25.4%
*Based on a 2000 Calorie diet