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Meatballs With Creamy Dill Sauce

Healthy.Eater's picture
  Lean ground beef 12 Ounce
  1% milk 3 Tablespoon
  Egg white 1 Large
  Plain dry bread crumbs 2 Tablespoon
  Snipped fresh dill/1 teaspoon dill weed crumbled 3 Tablespoon, crumbled
  Prepared mustard 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  All purpose flour 3 Tablespoon
  Vegetable oil 2 Teaspoon
  Chicken stock/Vegetable stock / low sodium chicken broth 1⁄2 Cup (8 tbs)
  Plain low fat yogurt 1⁄4 Cup (4 tbs)

1 In a medium-size bowl, combine the beef, milk, egg 1 white, bread crumbs, 2 tablespoons of the dill, the mustard, and salt.
Using your hands, shape the mixture into 24 meatballs about 1 1/2 inches in diameter.
2 Dredge the meatballs in the flour, shaking off any excess.
In a 12 inch nonstick skillet, heat the oil over moderately high heat until very hot but not smoking.
Add the meatballs and saute for 4 minutes or until browned on all sides.
3 Lower the heat, add the stock to the skillet, cover, and simmer for 5 minutes.
Remove from the heat and stir in the yogurt and remaining 1 tablespoon of dill.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1043 Calories from Fat 376

% Daily Value*

Total Fat 42 g65.3%

Saturated Fat 13.5 g67.5%

Trans Fat 0 g

Cholesterol 204.2 mg68.1%

Sodium 1249.9 mg52.1%

Total Carbohydrates 70 g23.3%

Dietary Fiber 3.6 g14.4%

Sugars 10.4 g

Protein 90 g180%

Vitamin A 71.9% Vitamin C 65%

Calcium 32% Iron 71.5%

*Based on a 2000 Calorie diet

Meatballs With Creamy Dill Sauce Recipe