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Watercress Buttermilk Sauce

Healthy.Eater's picture
  Garlic 1⁄2 Clove (2.5 gm)
  Watercress leaves 1⁄2 Cup (8 tbs), rinsed
  Buttermilk 1⁄2 Cup (8 tbs)
  1% fat cottage cheese 1⁄2 Cup (8 tbs)
  Plain dry bread crumbs 2 Tablespoon
  Dijon mustard 1⁄2 Teaspoon
  Lemon juice 1 Teaspoon
  Hot red pepper sauce 3 Drop
  Salt 1⁄8 Teaspoon (To Taste)

1 In a food processor or blender, whirl the garlic, watercress, buttermilk, cottage cheese, breadcrumbs, mustard, lemon juice, red pepper sauce, and salt for 30 seconds or until smooth.
Chill forat least 1 hour; will keep, covered and refrigerated, for up to 3 days.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Milk Product

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 220 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 477 mg19.9%

Total Carbohydrates 30 g10%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 16 g32.6%

Vitamin A 11.7% Vitamin C 17.7%

Calcium 11.5% Iron 8.9%

*Based on a 2000 Calorie diet

Watercress Buttermilk Sauce Recipe