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Sweet Red Pepper Sauce

Healthy.Eater's picture
  Olive oil 3 Teaspoon
  Yellow onions 2 Medium, thinly sliced
  Garlic 3 Clove (15 gm), minced
  Sweet red peppers 3 Large, cored, seeded, and thinly sliced
  Salt 1⁄4 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Ginger 1⁄8 Teaspoon
  Cardamom 1⁄8 Teaspoon

1 In a 12 inch nonstick skillet, heat 2 teaspoons of the oil over low heat.
Add the onion and cook, stirring frequently, for 5 minutes or until softened.
Add the garlic and cook 5 minutes longer.
Add the remaining teaspoon of oil and the peppers, salt, cinnamon, ginger, and cardamom and cook, covered, over low heat for 15 minutes or until the peppers are soft.
2 Transfer the mixture to a food processor or blender and whirl for 1 minute or until smooth.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 349 Calories from Fat 144

% Daily Value*

Total Fat 16 g25%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 508.8 mg21.2%

Total Carbohydrates 48 g16%

Dietary Fiber 12.4 g49.8%

Sugars 16.1 g

Protein 6 g12.1%

Vitamin A 237.5% Vitamin C 815.2%

Calcium 6.3% Iron 11.8%

*Based on a 2000 Calorie diet


Sweet Red Pepper Sauce Recipe