Sweet Red Pepper Sauce
|Olive oil||3 Teaspoon|
|Yellow onions||2 Medium, thinly sliced|
|Garlic||3 Clove (15 gm), minced|
|Sweet red peppers||3 Large, cored, seeded, and thinly sliced|
|Ground cinnamon||1⁄8 Teaspoon|
1 In a 12 inch nonstick skillet, heat 2 teaspoons of the oil over low heat.
Add the onion and cook, stirring frequently, for 5 minutes or until softened.
Add the garlic and cook 5 minutes longer.
Add the remaining teaspoon of oil and the peppers, salt, cinnamon, ginger, and cardamom and cook, covered, over low heat for 15 minutes or until the peppers are soft.
2 Transfer the mixture to a food processor or blender and whirl for 1 minute or until smooth.
Serving size: Complete recipe
Calories 349 Calories from Fat 144
% Daily Value*
Total Fat 16 g25%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 508.8 mg21.2%
Total Carbohydrates 48 g16%
Dietary Fiber 12.4 g49.8%
Sugars 16.1 g
Protein 6 g12.1%
Vitamin A 237.5% Vitamin C 815.2%
Calcium 6.3% Iron 11.8%
*Based on a 2000 Calorie diet