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Pasta With Onion Sauce

Diet.Chef's picture
  Linguine/Fettuccine 3 Ounce
  Broccoli flowerets 1 1⁄2 Cup (24 tbs) (Fresh)
  Nonstick spray coating 1
  Onion 1 Medium, sliced and separated into rings
  Skim milk 3⁄4 Cup (12 tbs)
  Cornstarch 2 Teaspoon
  Instant chicken bouillon granules 1 Teaspoon
  Pepper 1 Dash
  Ground nutmeg 1 Dash
  Dry white wine 2 Tablespoon
  Shredded part skim mozzarella cheese 2 Ounce

Cook linguine or fettuccine according to package directions, adding the broccoli for the last 5 minutes of cooking.
Drain well.
Meanwhile, spray a large skillet with nonstick spray coating.
Add onion to the skillet.
Cook, covered, over medium low heat about 10 minutes or till tender, stirring occasionally.
In a small bowl stir together milk, cornstarch, bouillon granules, pepper, and nutmeg.
Add to onion in skillet.
Cook and stir over medium heat till thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in wine and cheese till cheese is melted.
Pour cheese mixture over pasta and broccoli; toss to coat.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 644 Calories from Fat 102

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 64.8 mg21.6%

Sodium 1651.4 mg68.8%

Total Carbohydrates 94 g31.3%

Dietary Fiber 5.7 g22.7%

Sugars 19.6 g

Protein 35 g70.4%

Vitamin A 69.7% Vitamin C 193.8%

Calcium 77.9% Iron 19.5%

*Based on a 2000 Calorie diet

Pasta With Onion Sauce Recipe