Pasta With Onion Sauce
|Broccoli flowerets||1 1⁄2 Cup (24 tbs) (Fresh)|
|Nonstick spray coating||1|
|Onion||1 Medium, sliced and separated into rings|
|Skim milk||3⁄4 Cup (12 tbs)|
|Instant chicken bouillon granules||1 Teaspoon|
|Ground nutmeg||1 Dash|
|Dry white wine||2 Tablespoon|
|Shredded part skim mozzarella cheese||2 Ounce|
Cook linguine or fettuccine according to package directions, adding the broccoli for the last 5 minutes of cooking.
Meanwhile, spray a large skillet with nonstick spray coating.
Add onion to the skillet.
Cook, covered, over medium low heat about 10 minutes or till tender, stirring occasionally.
In a small bowl stir together milk, cornstarch, bouillon granules, pepper, and nutmeg.
Add to onion in skillet.
Cook and stir over medium heat till thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in wine and cheese till cheese is melted.
Pour cheese mixture over pasta and broccoli; toss to coat.
Serving size: Complete recipe
Calories 644 Calories from Fat 102
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 6.7 g33.5%
Trans Fat 0 g
Cholesterol 64.8 mg21.6%
Sodium 1651.4 mg68.8%
Total Carbohydrates 94 g31.3%
Dietary Fiber 5.7 g22.7%
Sugars 19.6 g
Protein 35 g70.4%
Vitamin A 69.7% Vitamin C 193.8%
Calcium 77.9% Iron 19.5%
*Based on a 2000 Calorie diet