|Butter/Margarine||1⁄8 Pound (About 1/4 Cup)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||2 Cup (32 tbs)|
In a saucepan, melt butter and stir in flour until well blended and bubbly (do not let butter brown).
Remove from heat.
Gradually stir in milk.
Cook, stirring constantly, until mixture is thickened and smooth.
Add salt, pepper, and nutmeg to taste. (If you don't want to risk lumping, cook the mixture in a double boiler.
Less stirring and attention is necessary.)
Serving size: Complete recipe
Calories 794 Calories from Fat 540
% Daily Value*
Total Fat 61 g94%
Saturated Fat 37.7 g188.4%
Trans Fat 0 g
Cholesterol 167.1 mg55.7%
Sodium 584 mg24.3%
Total Carbohydrates 48 g16%
Dietary Fiber 0.94 g3.8%
Sugars 24 g
Protein 18 g36.6%
Vitamin A 37.6% Vitamin C 0.02%
Calcium 53% Iron 8.9%
*Based on a 2000 Calorie diet