Fresh Asparagus With Goldenrod Sauce
|Asparagus||1 Bunch (100 gm)|
|Thick white sauce||1 Cup (16 tbs), well seasoned (Medium Variety)|
|Eggs||2 , hard boiled and separated|
Clean and cook the asparagus, using a large flat pan.
Boil until tender, about 12 to 15 minutes.
Chop the egg whites fine and add them to the white sauce.
Press the yolks through a fine sieve.
Place the asparagus on a large hot platter, cover it with the white sauce, and sprinkle with the pulverized yolks.
Serving size: Complete recipe
Calories 415 Calories from Fat 231
% Daily Value*
Total Fat 26 g40.3%
Saturated Fat 8.3 g41.5%
Trans Fat 0 g
Cholesterol 442.2 mg147.4%
Sodium 929.3 mg38.7%
Total Carbohydrates 23 g7.5%
Dietary Fiber 2.3 g9.4%
Sugars 14.1 g
Protein 24 g47.7%
Vitamin A 34.8% Vitamin C 12.5%
Calcium 37.9% Iron 24.9%
*Based on a 2000 Calorie diet