|Green onions||4 , chopped|
|Butter||30 Milliliter (About 2 Tablespoon)|
|Tomatoes||250 Milliliter, drained (Use Fresh Or Well Drained Canned, About 1 Cup)|
|Garlic||3⁄4 Clove (3.75 gm) (Or 1 Small Clove)|
|Salt||1⁄4 Teaspoon (About 1 Milliliter)|
|Basil||1⁄2 Teaspoon (About 2 Milliliter)|
|Sugar||1⁄2 Teaspoon (About 2 Milliliter)|
|White wine||125 Milliliter (About 1/2 Cup)|
|Basic brown sauce||250 Milliliter (About 1 Cup)|
|Mushrooms||1⁄4 Pound, thinly sliced (About 125 Grams)|
€¢ Place the green onions in a dish and microwave
3 minutes at HIGH, stirring once.
€¢ Peel or drain and dice the tomatoes, add to the onions together with the garlic, salt, basil and sugar. Cover and microwave 5 minutes at MEDIUM.
€¢ Add the wine and the Basic Brown Sauce. Stir well and microwave 5 minutes at MEDIUM.
€¢ In a separate dish, melt the 2 tablespoons (30 mL) butter 1 minute at HIGH.
€¢ Add the mushrooms, mix well and microwave 2 minutes at HIGH. Stir well. Add to the brown sauce.
€¢ Taste for seasoning. If necessary, heat 1 minute at HIGH.
Serving size: Complete recipe
Calories 632 Calories from Fat 225
% Daily Value*
Total Fat 26 g39.4%
Saturated Fat 15.5 g77.7%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1514.9 mg63.1%
Total Carbohydrates 74 g24.5%
Dietary Fiber 6.8 g27.1%
Sugars 47.5 g
Protein 9 g18.1%
Vitamin A 97.7% Vitamin C 96.1%
Calcium 8.8% Iron 14.7%
*Based on a 2000 Calorie diet