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Chicken With Snow Peas And Peanut Sauce

Healthycooking's picture
  Snow peas/1 package frozen snow peas 1⁄2 Pound, ends trimmed
  Peanut butter 2 Tablespoon
  Reduced sodium soy sauce 2 Tablespoon
  Cider vinegar 2 Tablespoon
  Oriental sesame oil 1 Teaspoon
  Minced ginger 1 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Cayenne pepper 1⁄8 Teaspoon
  Cooked chicken 2 Cup (32 tbs), cut into matchstick strips
  Sliced radishes 1⁄2 Cup (8 tbs)
  Sliced water chestnuts 1⁄2 Cup (8 tbs)
  Sliced green onion 2 Tablespoon

In a large saucepan, cook the snow peas in boiling unsalted water for 3 minutes or until the peas are tender but still crisp.
Drain well and arrange attractively on a medium size platter.
In a large bowl, whisk the peanut butter, soy sauce, vinegar, and sesame oil until smooth.
Stir in the ginger, garlic, and cayenne pepper.
Add the chicken, radishes, and water chestnuts; toss lightly to mix.
Spoon the chicken mixture over the snow peas and sprinkle with the green onion.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1019 Calories from Fat 498

% Daily Value*

Total Fat 56 g86.8%

Saturated Fat 13.6 g68.1%

Trans Fat 0 g

Cholesterol 221.1 mg73.7%

Sodium 1370.7 mg57.1%

Total Carbohydrates 39 g13%

Dietary Fiber 9.9 g39.6%

Sugars 12.5 g

Protein 86 g172.7%

Vitamin A 86.8% Vitamin C 254.6%

Calcium 18.7% Iron 59.2%

*Based on a 2000 Calorie diet

Chicken With Snow Peas And Peanut Sauce Recipe