You are here

Chicken With Fresh Tomato Sauce

Healthycooking's picture
Ingredients
  Ripe tomatoes 3 Medium, chopped
  Green onions 4 , chopped
  Chopped parsley/Chopped coriander 1⁄4 Cup (4 tbs)
  Vegetable oil/Olive oil 2 Tablespoon
  Lemon juice/Lime juice 1 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Minced green chili 1 Teaspoon (Fresh/ Canned)
  Chicken breasts 2 , skinned, boned, halved and pounded to 1/4 inch thickness
  Black pepper 1⁄8 Teaspoon
  Coriander sprig/Parsley sprigs 2
Directions

Preheat the broiler and lightly grease the rack.
In a small bowl, combine the tomatoes, green onions, coriander, 1 tablespoon of the olive oil, the lime juice, cumin, and, if you like, the chili.
Set aside.
Brush both sides of each chicken breast with the remaining olive oil, then sprinkle with the pepper.
Broil the chicken 4 to 5 inches from the heat for 3 minutes or until lightly browned.
Turn and broil 3 minutes more or until no longer pink when cut near the center.
Arrange the chicken on a small heated platter, ladle the sauce to one side, and garnish with the coriander sprigs.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Healthy

Rate It

Your rating: None
4.12647
Average: 4.1 (17 votes)