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Marinated Flounder With Cucumber Sauce

Natural.Foodie's picture
Ingredients
  Flounder fillets 1 Pound
  Corn meal 1⁄4 Cup (4 tbs)
  Tamari 1⁄4 Tablespoon
  Lemon juice 1⁄2 Cup (8 tbs)
  Whole-wheat flour 1⁄4 Cup (4 tbs)
  Sesame oil 1⁄2 Cup (8 tbs)
  Tarragon 1⁄4 Tablespoon
Directions

Marinate flounder in lemon juice and tarragon for 10 minutes, then drain and dip in a mixture of corn meal, flour and tamari.
Saute in oil until golden brown, about 4 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Techniques: 
Marinate
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1927 Calories from Fat 1297

% Daily Value*

Total Fat 146 g224.6%

Saturated Fat 28.8 g144.2%

Trans Fat 0 g

Cholesterol 256 mg85.3%

Sodium 1603.9 mg66.8%

Total Carbohydrates 95 g31.8%

Dietary Fiber 7.4 g29.6%

Sugars 15.9 g

Protein 66 g132.8%

Vitamin A 3.7% Vitamin C 96.6%

Calcium 15.9% Iron 21.8%

*Based on a 2000 Calorie diet

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Marinated Flounder With Cucumber Sauce Recipe