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Yellow Wax Beans In Tomato Sauce

Healthycooking's picture
Yellow wax beans in tomato sauce is a herbed beans recipe. Spiced with garlic, the beans are served with tomatoes tossed with basil for flavor.
Ingredients
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Yellow wax beans 1 Pound, trimmed
  Water 3 Tablespoon
  Black pepper 1⁄4 Teaspoon
  Ripe tomatoes 3 Medium, peeled, cored, seeded, and chopped
  Chopped fresh basil/1 teaspoon dried basil, crumbled 2 Tablespoon
Directions

In a 12 inch skillet, heat the olive oil over low heat for 1 minute; add the garlic, wax beans, water, and pepper, and cook, covered, for 15 minutes, shaking the pan occasionally.
Add the tomatoes and basil and cook, covered, 10 minutes more.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Bean
Interest: 
Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 403 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48 mg2%

Total Carbohydrates 55 g18.4%

Dietary Fiber 21.3 g85.4%

Sugars 20.5 g

Protein 10 g20%

Vitamin A 103.9% Vitamin C 125.7%

Calcium 42.5% Iron 13.8%

*Based on a 2000 Calorie diet

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Yellow Wax Beans In Tomato Sauce Recipe