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Pollo A La Parilla En Sofrito

JuanMontalvo's picture
I love chicken breast, I love grilling, and I also love sofrito. So I decided to put them all together in this dish. Citrus marinated chicken breast smothered in sofrito, served over brown rice.
  Boneless skinless chicken breast 6
  Sour orange/2 parts lemon to 1 part orange juice 1 Cup (16 tbs) (Naranja Agria)
  Crushed garlic 4 Tablespoon
  Cumin 1 Teaspoon
  Dried oregano 1 Teaspoon
  Onion 1 Medium
  Red pepper 1 Medium
  Green pepper 1 Medium
  Garlic 1 Tablespoon, minced
  Tomato sauce 16 Ounce
  Bay leaf 1
  Salt To Taste
  Pepper To Taste
  Olive oil 2 Tablespoon

Place chicken breast on cutting board, cover with plastic wrap and flatten to a thickness of approximately 1 inch with a rolling pin or a meat tenderizer.

In a bowl, mix; naraja agria, cumin, oregano, garlic, salt and pepper. Place chicken in an re-sealable plastic bag. Pour marinate over the chicken, seal bag and refrigerate for minimum 2 hours.

In the meantime, add olive oil to skillet over medium high heat. Saute onions, red pepper, and green pepper, till onions are translucent 3 to 4 minutes. Add tomato sauce, garlic, bay leaf, salt and pepper to taste, mix well. Cook over medium low heat for 10 to 15 minutes till sauce thickens. Set aside.

Preheat oven to 400 degrees.

Preheat outdoor grill to high heat, (you can also use a stove top grill plate). Remove chicken from marinate and brown on both sides for 3 to 4 minutes, per side, (you will finish cooking chicken in oven). Remove fish from grill and place in an oven safe baking dish. Remove the bay leaf and pour sofrito over chicken. Bake for 10 minutes at 400 degrees.

Serve with brown rice and grilled plantains

Makes 6 servings

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes
Cuban Grilled Chicken In Sofrito Sauce
Perhaps there is no better way to savor chicken than grill it. If you find the above statement far-fetched, then you have to try this recipe once to know it for yourself. This iconic Cuban grilled chicken dish cooked with sofrito sauce makes for a melt-in-the-mouth summertime, grilled dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 490 Calories from Fat 104

% Daily Value*

Total Fat 12 g18%

Saturated Fat 2 g10.2%

Trans Fat 0.1 g

Cholesterol 149.6 mg49.9%

Sodium 286.9 mg12%

Total Carbohydrates 30 g10%

Dietary Fiber 5.7 g22.9%

Sugars 14.3 g

Protein 64 g128.4%

Vitamin A 40% Vitamin C 189%

Calcium 12.1% Iron 26.3%

*Based on a 2000 Calorie diet

Pollo A La Parilla En Sofrito Recipe Video, Cuban Grilled Chicken In Sofrito Sauce