Pasta With Broccoli In Sweet Tomato Sauce
|Broccoli florets||4 Cup (64 tbs)|
|Olive oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Ripe tomatoes/1 large can low sodium tomatoes, chopped, with their juice||4 Large, peeled, cored, and chopped|
|Golden raisins||2 Tablespoon, chopped|
|Cayenne pepper||1⁄8 Teaspoon|
|Whole pine nuts/Chopped almonds||1 1⁄2 Tablespoon|
|Minced parsley||2 Tablespoon|
In a large saucepan, cook the broccoli in enough boiling unsalted water to cover until just tender 2 to 3 minutes.
Rinse under cold running water, drain, and set aside.
In another large saucepan, heat the olive oil over moderately low heat for 30 seconds; add the garlic and cook, uncovered, until golden about 3 minutes.
Add the tomatoes, raisins, and cayenne pepper, and simmer, uncovered, for 15 minutes.
Add the pine nuts and simmer 5 minutes longer.
Meanwhile, cook the spaghetti according to package directions, omitting the salt.
Drain well and place in a large heated serving bowl.
Add the cooked broccoli to the warm tomato sauce, tossing to heat through.
Pour over the pasta and sprinkle with the parsley.
Serving size: Complete recipe
Calories 1321 Calories from Fat 318
% Daily Value*
Total Fat 37 g57.2%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 262.1 mg10.9%
Total Carbohydrates 225 g75.1%
Dietary Fiber 12.1 g48.6%
Sugars 38.1 g
Protein 58 g115.7%
Vitamin A 597.2% Vitamin C 1316%
Calcium 55.7% Iron 101.3%
*Based on a 2000 Calorie diet