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Crushed Red Berry Sauce

Healthy.Eater's picture
  Thinly sliced strawberries/Frozen dry-pack strawberries 1 1⁄2 Cup (24 tbs), thawed
  Sugar 3 Tablespoon
  Raspberries/Frozen dry-pack raspberries, thawed 1 Cup (16 tbs)

1 In a medium-size bowl, sprinkle the strawberries with the sugar.
Cover and let stand for 1 hour at room temperature, allowing the berries to form their own syrup.
2 Mash the strawberries with a potato masher or wooden spoon, then add the raspberries and mix well.
Cover and refrigerate for at least 1 hour to let the flavors mellow.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 327 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.03 g0.14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.9 mg0.2%

Total Carbohydrates 81 g27%

Dietary Fiber 14.5 g57.9%

Sugars 62.5 g

Protein 3 g6.7%

Vitamin A 1% Vitamin C 66%

Calcium 3.8% Iron 5.8%

*Based on a 2000 Calorie diet

Crushed Red Berry Sauce Recipe