Sole Fillets With Cream Sauce
|Garlic||1 Clove (5 gm), chopped|
|Olive oil||1 Tablespoon|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Whipping cream||1⁄2 Cup (8 tbs)|
|Brandy||1⁄3 Cup (5.33 tbs)|
|Chopped parsley||2 Tablespoon|
|White pepper||To Taste|
Spread flour on aluminum foil.
Coat fillets with flour, shaking off excess.
Season with salt and pepper.
Melt butter with oil in a large skillet.
When butter foams, add fish.
Cook over medium heat 2 to 3 minutes on each side or until golden.
Gently place fish on a warm platter.
Keep warm in oven.
Add brandy to skillet.
Deglaze by stirring to dissolve fish juices attached to bottom of skillet.
Add cream, parsley and garlic.
Cook and stir 1 to 2 minutes or until sauce has a medium-thick consistency.
Taste and adjust for seasoning, then spoon sauce over fish.
Serving size: Complete recipe
Calories 1922 Calories from Fat 889
% Daily Value*
Total Fat 100 g153.8%
Saturated Fat 53.7 g268.5%
Trans Fat 0 g
Cholesterol 577.4 mg192.5%
Sodium 976.3 mg40.7%
Total Carbohydrates 59 g19.6%
Dietary Fiber 3 g12.2%
Sugars 7.4 g
Protein 132 g263.5%
Vitamin A 77.4% Vitamin C 88%
Calcium 25.8% Iron 41.4%
*Based on a 2000 Calorie diet