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Flounder In Dill Sauce

food.master's picture
This Flounder in Dill Sauce is an addiction. I have this with a bowl of hot rice or pasta. Just try this irresistibly seasoned skillet fish for your next meal. Your suggestions for this Flounder in Dill Sauce are welcome !
  Flounder fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Canned crabmeat/4 tomatoes 5 Ounce (1 Small Can)
  Chopped dill 1 Teaspoon
  Lobster/Shrimp soup 1 Can (10 oz)

1. Season fish with salt and pepper.
2. Place crabmeat or tomatoes and dill in the center of each fillet. Roll fillets up. Close with toothpicks and place close together in a skillet.
3. Pour 2 cups lightly salted boiling water over fish. Cover and simmer for 10 minutes.
4. Meanwhile, prepare lobster or shrimp soup according to can directions. Place the fish in a serving dish and pour sauce on top.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 999 Calories from Fat 335

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 13.3 g66.6%

Trans Fat 0 g

Cholesterol 650.3 mg216.8%

Sodium 3959.1 mg165%

Total Carbohydrates 31 g10.3%

Dietary Fiber 0.19 g0.74%

Sugars 12.9 g

Protein 131 g262.3%

Vitamin A 11.7% Vitamin C 7.1%

Calcium 24.3% Iron 6.6%

*Based on a 2000 Calorie diet

Flounder In Dill Sauce Recipe