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Fish Fillets With Yogurt Sauce

Healthycooking's picture
  Frozen fish fillets 1 Pound, thawed and drained
  Plain yogurt 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon
  Dijon style mustard 1 Tablespoon

To Microwave: Place fillets in shallow glass baking dish.
Blend together yogurt, lemon juice and mustard in small bowl.
Spread mixture over fish.
Cover and microwave on HIGH (100% power) 4 minutes or until fish just turns opaque, turning once.
Let stand, covered with foil, 3 minutes or until fish flakes easily with fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 480 Calories from Fat 110

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 309.8 mg103.3%

Sodium 739.2 mg30.8%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.06 g0.24%

Sugars 3.9 g

Protein 83 g165.3%

Vitamin A 1.6% Vitamin C 12.1%

Calcium 33.2% Iron 0.23%

*Based on a 2000 Calorie diet

Fish Fillets With Yogurt Sauce Recipe