Broiled Fish With Plum Sauce
|Fish fillets||1 1⁄2 Pound (Perch, Snapper, Sole)|
|Umeboshi plum sauce||1⁄3 Cup (5.33 tbs)|
|Tamari soy sauce||1 Teaspoon|
|Toasted sesame seeds||2 Tablespoon|
|Chopped parsley||1 Tablespoon|
Place fish fillets in greased pan.
Mix plum sauce with soy sauce and brush over fish.
Broil fish on both sides until it easily flakes with a fork, but do not overcook.
Baste fish frequently with plum sauce mixture.
Sprinkle toasted sesame seeds and chopped parsley over fish before serving.
Serving size: Complete recipe
Calories 835 Calories from Fat 256
% Daily Value*
Total Fat 30 g45.9%
Saturated Fat 2.1 g10.3%
Trans Fat 0 g
Cholesterol 450 mg150%
Sodium 1012.6 mg42.2%
Total Carbohydrates 23 g7.7%
Dietary Fiber 5.5 g21.9%
Sugars 12.6 g
Protein 127 g253.3%
Vitamin A 25.3% Vitamin C 33.3%
Calcium 67.8% Iron 30.4%
*Based on a 2000 Calorie diet