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Broiled Fish With Plum Sauce

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Ingredients
  Fish fillets 1 1⁄2 Pound (Perch, Snapper, Sole)
  Umeboshi plum sauce 1⁄3 Cup (5.33 tbs)
  Tamari soy sauce 1 Teaspoon
  Toasted sesame seeds 2 Tablespoon
  Chopped parsley 1 Tablespoon
Directions

Place fish fillets in greased pan.
Mix plum sauce with soy sauce and brush over fish.
Broil fish on both sides until it easily flakes with a fork, but do not overcook.
Baste fish frequently with plum sauce mixture.
Sprinkle toasted sesame seeds and chopped parsley over fish before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 835 Calories from Fat 256

% Daily Value*

Total Fat 30 g45.9%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 1012.6 mg42.2%

Total Carbohydrates 23 g7.7%

Dietary Fiber 5.5 g21.9%

Sugars 12.6 g

Protein 127 g253.3%

Vitamin A 25.3% Vitamin C 33.3%

Calcium 67.8% Iron 30.4%

*Based on a 2000 Calorie diet

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Broiled Fish With Plum Sauce Recipe