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Fish Slices In Chilli Sauce

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Ingredients
  Plaice fillets 450 Gram
  Plain flour 1 Tablespoon
  Sunflower oil 300 Milliliter
  Finely chopped root ginger 1⁄2 Tablespoon (Use Fresh)
  Finely chopped spring onion 1 Tablespoon
  Sherry 3 Tablespoon
  Light soy sauce 1 Tablespoon
  Sugar 2 Teaspoon
  Salt 1 Teaspoon
  White wine vinegar 1 Teaspoon
  Chili puree 2 Tablespoon
Directions

Cut the fish fillets into 5cm slices and coat them with the flour.
heat the oil in a wok or frying pan over a moderate heat.
Add the fish slices and cook for 3 minutes, separating them with a pair of chopsticks.
Lift the fish from the oil with a slotted spoon.
Let the oil become hot again and return the fish slices to the pan for a few seconds to crisp.
Remove from the pan and drain well on absorbent kitchen paper.
Pour off most of the oil from the pan, leaving about 1 tblspn.
Combine the ingredients for the sauce and add to the pan.
Stir-fry for 30 seconds.
Add the fish slices and stir-fry for 1 minute.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Stir Fried
Ingredient: 
Fish

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Average: 3.8 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3209 Calories from Fat 2721

% Daily Value*

Total Fat 308 g473.3%

Saturated Fat 40 g199.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4808.8 mg200.4%

Total Carbohydrates 38 g12.7%

Dietary Fiber 0.9 g3.6%

Sugars 10.5 g

Protein 80 g159.3%

Vitamin A 122.7% Vitamin C 8.7%

Calcium 1.5% Iron 2%

*Based on a 2000 Calorie diet

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Fish Slices In Chilli Sauce Recipe