Fish Slices In Chilli Sauce
|Plaice fillets||450 Gram|
|Plain flour||1 Tablespoon|
|Sunflower oil||300 Milliliter|
|Finely chopped root ginger||1⁄2 Tablespoon (Use Fresh)|
|Finely chopped spring onion||1 Tablespoon|
|Light soy sauce||1 Tablespoon|
|White wine vinegar||1 Teaspoon|
|Chili puree||2 Tablespoon|
Cut the fish fillets into 5cm slices and coat them with the flour.
heat the oil in a wok or frying pan over a moderate heat.
Add the fish slices and cook for 3 minutes, separating them with a pair of chopsticks.
Lift the fish from the oil with a slotted spoon.
Let the oil become hot again and return the fish slices to the pan for a few seconds to crisp.
Remove from the pan and drain well on absorbent kitchen paper.
Pour off most of the oil from the pan, leaving about 1 tblspn.
Combine the ingredients for the sauce and add to the pan.
Stir-fry for 30 seconds.
Add the fish slices and stir-fry for 1 minute.
Serving size: Complete recipe
Calories 3209 Calories from Fat 2721
% Daily Value*
Total Fat 308 g473.3%
Saturated Fat 40 g199.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4808.8 mg200.4%
Total Carbohydrates 38 g12.7%
Dietary Fiber 0.9 g3.6%
Sugars 10.5 g
Protein 80 g159.3%
Vitamin A 122.7% Vitamin C 8.7%
Calcium 1.5% Iron 2%
*Based on a 2000 Calorie diet