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Low Salt/Low-Fat Barbecue Sauce

Budget.Gourmet's picture
Ingredients
  Canned no salt added tomato paste 12 Ounce (1 Can)
  Dry white wine 1⁄2 Cup (8 tbs) (Helps Replace The Experience Of Salt)
  Dry mustard 1 Tablespoon
  Red wine vinegar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Tabasco 1 Dash (To Taste)
  Brown sugar 1⁄4 Cup (4 tbs)
  Mild chili powder 1 Tablespoon
  Chopped yellow onion 2 Tablespoon
  Lemon juice 1⁄2
  Water 1 1⁄2 Cup (24 tbs)
  Liquid smoke 2 Teaspoon
Directions

Blend all ingredients well, and simmer for 25 minutes.
Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress.
Keep refrigerated for up to 1 1/2 weeks.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Gourmet

Rate It

Your rating: None
3.8
Average: 3.8 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 488 Calories from Fat 21

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 361.3 mg15.1%

Total Carbohydrates 91 g30.3%

Dietary Fiber 6.1 g24.2%

Sugars 54.4 g

Protein 7 g13.1%

Vitamin A 89.4% Vitamin C 41.9%

Calcium 7.9% Iron 20.6%

*Based on a 2000 Calorie diet

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Low Salt/Low-Fat Barbecue Sauce Recipe