You are here

Basic White Or Brown Sauce

Healthycooking's picture
Ingredients
  Oil 2 Tablespoon
  Soy flour 2 Tablespoon
  Brown rice flour 2 Tablespoon
  Liquid 1 Cup (16 tbs)
  Salt To Taste
Directions

Put oil into a saucepan.
Do not heat.
Combine soy and brown rice flour in a small bowl and dissolve mixture in the oil.
Stir the liquid in gradually, smoothing out any lumps.
Put saucepan over medium heat.
Stir constantly, cooking until mixture boils and is thickened.
Season to taste.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Everyday

Rate It

Your rating: None
4.326665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 505 Calories from Fat 324

% Daily Value*

Total Fat 37 g57%

Saturated Fat 5 g24.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 393.9 mg16.4%

Total Carbohydrates 34 g11.2%

Dietary Fiber 4.3 g17%

Sugars 2.5 g

Protein 13 g25.1%

Vitamin A 0.7% Vitamin C

Calcium 6.5% Iron 13.9%

*Based on a 2000 Calorie diet

0 Comments

Basic White Or Brown Sauce Recipe