Liver With Green Onion Sauce
|Green onions||2 Bunch (200 gm)|
|Butter/Margarine/ salad oil||4 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Calf's liver/Baby beef liver||1 Pound, cut 1/4-inch thick|
Thinly slice green onions, including about 3 inches of the green tops.
In a medium-sized frying pan that has a cover, saute the onions in 2 tablespoons of the butter over medium heat until tender, but not browned.
Stir in the flour, salt, pepper, and nutmeg.
Remove from heat and gradually stir in the milk.
Cook, stirring, until slightly thickened.
Reduce heat to warm and cover pan while you cook liver.
Arrange liver on a greased broiler pan, brush with remaining 2 tablespoons butter, melted; broil 3 to 4 inches from heat in a preheated broiler.
Cook about 2 minutes on each side, until browned, but still slightly pink inside.
Cut liver slices into strips; add liver and all the pan juices to the onion sauce.
Serving size: Complete recipe
Calories 1362 Calories from Fat 698
% Daily Value*
Total Fat 79 g121%
Saturated Fat 42.3 g211.4%
Trans Fat 1 g
Cholesterol 1666.7 mg555.6%
Sodium 944.9 mg39.4%
Total Carbohydrates 60 g19.8%
Dietary Fiber 7.9 g31.6%
Sugars 16.3 g
Protein 105 g209.9%
Vitamin A 3738% Vitamin C 157.3%
Calcium 42% Iron 190.9%
*Based on a 2000 Calorie diet