Egg Sauce For Broiled Fish
|Potato flour/Brown rice flour||4 Teaspoon|
|Water||1 Cup (16 tbs)|
|Skim milk powder||1⁄3 Cup (5.33 tbs)|
|Hard boiled eggs||2 , chopped|
|Parsley||1 Teaspoon, finely chopped|
|Lemon juice||1 Teaspoon|
Put oil in top of double boiler but do not heat yet.
Add potato or brown rice flour to the oil, whisking slowly.
Combine water and skim milk powder with a wire whisk, and add slowly to the above mixture, stirring constantly.
Add salt and pepper to taste.
Cook 10 minutes, or until flour is cooked and sauce is thick.
Serving size: Complete recipe
Calories 533 Calories from Fat 376
% Daily Value*
Total Fat 42 g65%
Saturated Fat 7.6 g38.2%
Trans Fat 0 g
Cholesterol 484.3 mg161.4%
Sodium 571.2 mg23.8%
Total Carbohydrates 21 g7%
Dietary Fiber 1.4 g5.6%
Sugars 4.4 g
Protein 17 g34.9%
Vitamin A 21.8% Vitamin C 16.2%
Calcium 7.7% Iron 10.8%
*Based on a 2000 Calorie diet