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Egg Sauce For Broiled Fish

Healthycooking's picture
  Oil 2 Tablespoon
  Potato flour/Brown rice flour 4 Teaspoon
  Water 1 Cup (16 tbs)
  Skim milk powder 1⁄3 Cup (5.33 tbs)
  Hard boiled eggs 2 , chopped
  Parsley 1 Teaspoon, finely chopped
  Lemon juice 1 Teaspoon
  Salt To Taste
  Pepper To Taste

Put oil in top of double boiler but do not heat yet.
Add potato or brown rice flour to the oil, whisking slowly.
Combine water and skim milk powder with a wire whisk, and add slowly to the above mixture, stirring constantly.
Add salt and pepper to taste.
Cook 10 minutes, or until flour is cooked and sauce is thick.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 533 Calories from Fat 376

% Daily Value*

Total Fat 42 g65%

Saturated Fat 7.6 g38.2%

Trans Fat 0 g

Cholesterol 484.3 mg161.4%

Sodium 571.2 mg23.8%

Total Carbohydrates 21 g7%

Dietary Fiber 1.4 g5.6%

Sugars 4.4 g

Protein 17 g34.9%

Vitamin A 21.8% Vitamin C 16.2%

Calcium 7.7% Iron 10.8%

*Based on a 2000 Calorie diet

Egg Sauce For Broiled Fish Recipe