Enriched White Sauce
|Onion||1 Small, thinly sliced|
|Carrot||1 Small, thinly sliced|
|Stalk celery||1⁄2 , chopped|
|Chicken broth||2 1⁄2 Cup (40 tbs)|
Heat the butter and saute the onion, carrot and celery over low heat for five minutes.
Add the flour and stir in the milk or chicken broth gradually.
Add the bay leaf, parsley, nutmeg, salt and pepper.
Simmer over low heat for 20 minutes until the sauce is reduced to two cups.
Strain the sauce before serving.
Serving size: Complete recipe
Calories 432 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 15.7 g78.6%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1965.3 mg81.9%
Total Carbohydrates 44 g14.6%
Dietary Fiber 5.1 g20.5%
Sugars 10.9 g
Protein 8 g16.3%
Vitamin A 189.1% Vitamin C 27.2%
Calcium 7.7% Iron 13.6%
*Based on a 2000 Calorie diet