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Au Gratin Sauce For Fish

Healthycooking's picture
This Au Gratin Sauce for fish is amazingly tempting ! It's so versatile ! It goes well with my fish fries and bakes particularly well ! Just try this Au Gratin Sauce and let me know if you like it !
  Oil 2 Tablespoon
  Barley flour 4 Tablespoon
  Chicken stock 1 1⁄3 Cup (21.33 tbs)
  Tomato juice 4 Tablespoon
  Tamari soy sauce 1 Teaspoon
  Cheddar cheese 3⁄4 Cup (12 tbs), grated
  Skim milk powder 3 Tablespoon
  Water 1⁄3 Cup (5.33 tbs)
  Chopped parsley 1 Tablespoon

In the top of a double boiler, heat oil and gradually stir in barley flour.
Heat stock and add it to oil and flour, a little at a time, blending until smooth.
Stir in tomato juice and tamari soy sauce.
Add grated cheese gradually, stirring constantly to blend it in.
Combine skim milk powder and water with a wire whisk and add to sauce, mixing until smooth.
Add chopped parsley.
Spoon some sauce over broiled fish just before serving and broil for 3 minutes or until it is golden brown.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1061 Calories from Fat 626

% Daily Value*

Total Fat 71 g109.2%

Saturated Fat 28.1 g140.4%

Trans Fat 0 g

Cholesterol 124.7 mg41.6%

Sodium 1449.8 mg60.4%

Total Carbohydrates 64 g21.2%

Dietary Fiber 6.8 g27.3%

Sugars 10.8 g

Protein 44 g89%

Vitamin A 52.7% Vitamin C 52.6%

Calcium 84% Iron 24%

*Based on a 2000 Calorie diet

Au Gratin Sauce For Fish Recipe