|Milk||2 Cup (32 tbs)|
|Yellow onion||3 Tablespoon, chopped|
|Cayenne pepper||To Taste|
|Butter||1⁄10 Pound (1/2 Stick)|
Bring the milk to a simmer.
Add the yellow onion, bay leaf, and cayenne pepper.
Simmer for a few minutes, and strain the milk stock.
Return to the stove.
Melt the butter, and stir in the flour.
Remove the milk from its burner and stir in the flour-butter mixture.
Continue to simmer, stirring until thick, about 10 minutes.
This fine white sauce is good for creamed meat dishes, fish, and I put it over chicken before saking it.
Serving size: Complete recipe
Calories 866 Calories from Fat 542
% Daily Value*
Total Fat 61 g94.4%
Saturated Fat 37.7 g188.4%
Trans Fat 0 g
Cholesterol 167.1 mg55.7%
Sodium 577.5 mg24.1%
Total Carbohydrates 64 g21.3%
Dietary Fiber 2.7 g10.6%
Sugars 24 g
Protein 20 g40.4%
Vitamin A 47.1% Vitamin C 2%
Calcium 54.1% Iron 15.3%
*Based on a 2000 Calorie diet