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Egg Puff Squares With Chicken Sauce

Healthycooking's picture
These Egg Puff Squares with Chicken Sauce are truly amazing ! Try out deliciously seasoned Egg Puff Squares for your next meal and let me know if you like them.
  Cornstarch 2 1⁄2 Tablespoon
  Salt 1⁄4 Teaspoon
  Oil 2 Tablespoon
  Skim milk powder 1⁄4 Cup (4 tbs)
  Water 1 Cup (16 tbs)
  Grated nutmeg 1⁄8 Teaspoon, or ground
  Egg yolks 4
  Egg whites 4
  Minced onion 1⁄4 Cup (4 tbs)
  Skim milk powder 1⁄2 Cup (8 tbs)
  Water 1 1⁄4 Cup (20 tbs)
  Shredded cheddar cheese 3⁄4 Cup (12 tbs)
  Diced cooked chicken 1 1⁄2 Cup (24 tbs)
  Chopped pimiento 2 Tablespoon
  Paprika 1⁄8 Teaspoon
  Chopped parsley 1 Teaspoon (For Garnish)

In medium sized saucepan, combine cornstarch, salt and oil.
Place over medium heat and stir until mixture bubbles; remove from heat.
Combine skim milk powder and water with a wire whisk and add gradually, stirring constantly to prevent lumping.
Return saucepan to heat, cook, stirring constantly, until mixture thickens.
Remove from heat and stir in nutmeg.
In large bowl, beat egg yolks until thick and lemon colored.
Slowly add hot mixture to beaten yolks, blending with a wire whisk until all the sauce has been incorporated.
Set aside while beating whites.
Beat egg whites until stiff peaks form when beater is slowly raised.
Slowly add yolk mixture to beaten whites, folding in gently until thoroughly combined.
Turn mixture into an oiled 9 x 9 x 2 inch baking dish or pan do not oil sides of pan.
Place on middle rack of preheated oven and bake for 30 minutes or until top is golden brown and puffed.
Remove from oven; cut in squares.
Measure two tablespoons oil into medium sized saucepan.
Add one fourth cup finely chopped onion and saute over medium heat until onion is tender do not brown.
Stir in cornstarch and salt and cook until mixture bubbles.
Remove from heat.
Combine skim milk powder and water with a wire whisk.
Add to saucepan, blending thoroughly with a wire whisk, to prevent lumping.
Return saucepan to heat and cook, stirring constantly, until mixture thickens and bubbles.
Add cheese and stir until melted.
Stir in chicken and pimiento.
Add paprika and stir until chicken is thoroughly heated do not bring to a boil.
Remove from heat and turn into serving dish.
Garnish with chopped parsley, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1488 Calories from Fat 715

% Daily Value*

Total Fat 80 g123.6%

Saturated Fat 29.7 g148.3%

Trans Fat 0 g

Cholesterol 981.9 mg327.3%

Sodium 1469.2 mg61.2%

Total Carbohydrates 85 g28.2%

Dietary Fiber 1.4 g5.7%

Sugars 7.2 g

Protein 90 g179.9%

Vitamin A 74.7% Vitamin C 62.5%

Calcium 72.8% Iron 26.6%

*Based on a 2000 Calorie diet

Egg Puff Squares With Chicken Sauce Recipe