Quick Sauces To Serve With Fish
|Milk||1⁄2 Pint (For Coating)|
|Milk||1⁄4 Pint (For Sauce)|
|White sauce||1 Cup (16 tbs) (For Soups)|
Heat the butter gently, remove from the heat and stir in the flour.
Return to the heat and cook gently for a few minutes, so that the 'roux', as the butter and flour mixture is called, does not brown.
Again remove the pan from the heat and gradually blend in the cold milk.
Bring to the boil and cook, stirring with a wooden spoon until smooth.
If any small lumps have formed whisk sharply.
Serving size: Complete recipe
Calories 1063 Calories from Fat 591
% Daily Value*
Total Fat 67 g102.7%
Saturated Fat 35.4 g177.2%
Trans Fat 0 g
Cholesterol 164.2 mg54.7%
Sodium 1523.3 mg63.5%
Total Carbohydrates 84 g27.9%
Dietary Fiber 1 g4.2%
Sugars 55.8 g
Protein 39 g78.6%
Vitamin A 41.3% Vitamin C 3.2%
Calcium 126.3% Iron 11.6%
*Based on a 2000 Calorie diet