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Omelette With Ham Sauce

fast.cook's picture
  Egg yolks 4
  Salt 1⁄4 Teaspoon
  Egg whites 4
  Water 1 Tablespoon
  Butter/Margarine 2 Tablespoon
  Chopped onion 2 Tablespoon
  Butter/Margarine 1 Tablespoon
  All purpose flour 1 Tablespoon
  Pepper 1 Dash
  Milk 1⁄2 Cup (8 tbs)
  Shredded american cheese 1⁄3 Cup (5.33 tbs) (1.5 Ounces)
  Dried parsley flakes 1⁄2 Teaspoon
  Diced cooked ham 1⁄2 Cup (8 tbs), cooked fully
  Chopped pimiento 2 Tablespoon

Preheat oven to 325°.
Meanwhile, in small mixer bowl beat egg yolks and salt on high speed of electric mixer about 6 minutes or till thickened and lemon-colored.
Wash beaters.
In large mixer bowl beat egg whites and water till frothy.
Beat to stiff peaks.
Fold egg yolks into egg whites.
In 10-inch oven-going skillet, heat the 2 tablespoons butter over medium-high heat till bubbly.
Pour in egg mixture, spreading mixture higher at sides.
Reduce heat; cook slowly, about 7 minutes or till puffy and set.
Bake in 325° oven for 7 to 8 minutes or till knife inserted just off-center comes out clean.
Meanwhile, prepare sauce in saucepan.
Cook onion in 1 tablespoon butter till tender.
Blend in flour and pepper; add milk.
Cook and stir till bubbly.
Add cheese and parsley, stirring till cheese melts.
Stir in ham and pimiento; keep warm.
To serve, loosen sides of omelet.
Make a shallow cut across omelet slightly above center.
Spoon one-third of sauce over larger portion of omelet.
Tilt pan; fold omelet in half.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1044 Calories from Fat 607

% Daily Value*

Total Fat 73 g112%

Saturated Fat 40.3 g201.6%

Trans Fat 0 g

Cholesterol 969.7 mg323.2%

Sodium 2131.3 mg88.8%

Total Carbohydrates 28 g9.3%

Dietary Fiber 2.3 g9%

Sugars 9.8 g

Protein 70 g140.7%

Vitamin A 66.8% Vitamin C 51.2%

Calcium 73.3% Iron 41%

*Based on a 2000 Calorie diet

Omelette With Ham Sauce Recipe