|Dehydrated onion flakes||2 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
|Instant chicken broth and seasoning mix||1 Tablespoon|
|Skim milk||1 Cup (16 tbs)|
|Prepared mustard||1 Teaspoon|
|Chopped chives||1 Teaspoon|
|Chopped drained capers||1 Tablespoon|
Put bread in blender to make crumbs.
In saucepan cook onion flakes in water with broth mix.
When onions are soft and water evaporated, add skim milk and bread crumbs.
Cook until sauce is thick, then stir in remaining ingredients.
If desired, you may puree the sauce in the blender or put through strainer.
Serving size: Complete recipe
Calories 264 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 371.9 mg15.5%
Total Carbohydrates 51 g16.8%
Dietary Fiber 4.2 g16.6%
Sugars 23.5 g
Protein 14 g27.4%
Vitamin A 5.1% Vitamin C 46.6%
Calcium 39.3% Iron 8.6%
*Based on a 2000 Calorie diet