Peach Halves With Raspberry Sauce
|Water||1 Cup (16 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Fresh peaches||6 Large, peeled, halved and pitted|
|Fresh raspberries||1 Pint, washed and hulled|
|Grated lemon rind||1 Teaspoon|
|Sugar||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
In a large, heat-resistant, non-metallic bowl, combine 1 cup water and 1/2 cup of sugar.
Heat, covered, on full power 5 minutes, stirring occasionally.
Add peach halves and heat, covered, on full power an additional 4 minutes, basting peaches frequently.
In a medium-sized, heat-resistant, non-metallic bowl, combine remaining ingredients.
Heat, covered, on full power 3 minutes or until berries are soft.
Serving size: Complete recipe
Calories 1242 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.1 mg0.2%
Total Carbohydrates 312 g104%
Dietary Fiber 47.5 g189.9%
Sugars 259.4 g
Protein 15 g30.8%
Vitamin A 71.7% Vitamin C 335.8%
Calcium 19.1% Iron 33.3%
*Based on a 2000 Calorie diet