Boiled Mutton With Caper Sauce
|Leg of mutton||3 Pound|
|Turnips||2 (Use Young Variety)|
|Swede||1⁄2 (Use Young Variety)|
Put leg of mutton into a large saucepan with cold water.
Bring slowly to the boil, removing scum.
It should simmer for about an hour before adding salt, and the carrots, left whole, and the swede and turnips cut in quarters.
Simmer for a further hour, or until meat is tender.
Reckon 25 minutes to the pound of meat, and allow 20-25 minutes over.
Serving size: Complete recipe
Calories 2805 Calories from Fat 1424
% Daily Value*
Total Fat 158 g243.1%
Saturated Fat 66.6 g333.1%
Trans Fat 0 g
Cholesterol 911.7 mg303.9%
Sodium 1631.5 mg68%
Total Carbohydrates 66 g22.2%
Dietary Fiber 19.5 g77.9%
Sugars 37.4 g
Protein 266 g532.6%
Vitamin A 1222.9% Vitamin C 201.8%
Calcium 38% Iron 146.5%
*Based on a 2000 Calorie diet