Banana Split With Strawberry Sauce
|Instant non fat dry milk||2⁄3 Cup (10.67 tbs)|
|Ice water||3⁄4 Cup (12 tbs)|
|Artificial sweetener||To Taste (1/2 Cup Sugar, 12 Envelopes)|
|Vanilla extract||1 Tablespoon|
|Strawberries||1 Cup (16 tbs)|
Using a deep bowl, combine dry milk, ice water, artificial sweetener and vanilla extract.
Beat at low speed of electric mixer for 1 minute, then beat at high speed until mixture is the consistency of thick cream, about 10 minutes in all.
Chill in freezer for 3 hours or until mixture has the texture of ice cream.
Peel bananas and cut in half lengthwise or crosswise, depending on shape of dish.
Put halves into 2 banana-split (or shallow dessert) dishes; top each dish with 1 small scoop of frozen milk mixture.
Reserve about 3/4-1 cup of the milk mixture and leave at room temperature to soften.
Put dishes back in freezer to stay firm.
Beat reserved milk mixture until it is the texture of whipped cream.
Reserve 6 berries; gently mash remaining berries to release juice.
Pour mashed strawberries and whipped milk mixture over banana split; garnish with 3 strawberries.
Serving size: Complete recipe
Calories 570 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 19.5 mg6.5%
Sodium 433.9 mg18.1%
Total Carbohydrates 103 g34.5%
Dietary Fiber 8.7 g34.8%
Sugars 74 g
Protein 33 g65.4%
Vitamin A 3% Vitamin C 207.4%
Calcium 102.2% Iron 7%
*Based on a 2000 Calorie diet