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Triple-Corn Squares with Bean Sauce

Ruben's picture
Calling all corn lovers, here’s a new tasty recipe that’s made easy with a mix!
Ingredients
  Green Giant cream style corn 14 3⁄4 Ounce
  Green giant niblets vacuum packed whole kernel corn 11 Ounce (Drained)
  Cornbread & muffin mix 6 1⁄2 Ounce (Betty Crocker)
  Butter/Margarine 1⁄3 Cup (5.33 tbs), melted
  Eggs 2
  Progresso black beans 15 Ounce (Drained, Rinsed)
  Salsa 1⁄3 Cup (5.33 tbs) (Old El Paso)
  Chopped cilantro 1 Tablespoon
Directions

1. Heat oven to 400°. Grease rectangular baking dish, 11x7x1 1/2 inches.
2. Mix cream-style corn, whole kernel corn, muffin mix (dry), butter and eggs. Pour into baking dish.
3. Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
4. During last 5 minutes of baking, cook beans and salsa in 1-quart saucepan over medium heat, stirring occasionally, until hot. Cut casserole into squares. Top with bean sauce; sprinkle with cilantro. Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Main Dish
Taste: 
Savory
Feel: 
Smooth
Method: 
Baked
Interest: 
Holiday, Party
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Your rating: None
3.4875
Average: 3.5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 480 Calories from Fat 132

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 97.4 mg32.5%

Sodium 800.8 mg33.4%

Total Carbohydrates 90 g29.9%

Dietary Fiber 30.1 g120.5%

Sugars 18.1 g

Protein 23 g45.3%

Vitamin A 12.5% Vitamin C 5.8%

Calcium 12.9% Iron 27.7%

*Based on a 2000 Calorie diet

1 Comment

shantihhh's picture
This sounds great but must some spice i.e. chipotle or hot chiles! Shanti/Mary-Anne
Triple-Corn Squares With Bean Sauce Recipe