Quick Tomato Sauce
|Olive oil||1⁄2 Cup (8 tbs) (Best Quality)|
|Finely chopped onions||3 Cup (48 tbs) (Yellow Colored)|
|Carrots||2 Medium, peeled, finely chopped|
|Peeled plum tomatoes||56 Ounce (2 Cans Of 28 Ounces Each, In Tomato Puree)|
|Dried basil||1 Tablespoon|
|Dried thyme||1 Teaspoon|
|Cayenne pepper||1⁄8 Teaspoon|
|Finely chopped fresh italian flat leaf parsley||1 Cup (16 tbs)|
|Garlic||4 Clove (20 gm), peeled, finely chopped|
|Balsamic vinegar/Other mild vinegar||1 Tablespoon|
Heat the oil in a heavy pot.
Add the onions and carrots and cook, covered, over low heat until vegetables are tender, about 25 minutes.
Add the tomatoes, basil, thyme, salt, cayenne pepper and bay leaf.
Cook over medium heat, stirring occasionally, for 30 minutes.
Remove the bay leaf and transfer the tomato mixture to the bowl of a food processor fitted with a steel blade, or use a food mill fitted with a medium disc, and puree.
Return sauce to the pot and set the pot over medium heat.
Add the parsley and garlic and cook for another 5 minutes.
Taste and correct seasoning.
Add the balsamic vinegar if the sauce seems to lack intensity.
Serve immediately, or cool to room temperature, cover, and refrigerate or freeze
Serving size: Complete recipe
Calories 1630 Calories from Fat 975
% Daily Value*
Total Fat 110 g169.9%
Saturated Fat 15.4 g77.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5728.3 mg238.7%
Total Carbohydrates 144 g47.9%
Dietary Fiber 34.7 g138.8%
Sugars 66.7 g
Protein 26 g51.1%
Vitamin A 757.3% Vitamin C 643.8%
Calcium 95.5% Iron 158%
*Based on a 2000 Calorie diet