You are here

Poached Fish With Avocado Sauce

admin's picture
  Frozen fish fillets 2 Pound, thawed
  Onions 2 , thinly sliced
  Lemons 2 , thinly sliced
  Butter 2 Tablespoon, melted
  Salt 2 Teaspoon
  Bay leaf 1
  Black pepper 1⁄2 Teaspoon
  Water 3 Cup (48 tbs)
  Lemon 1 , cut into half, squeeze 1 half and slice other half
  Avocado 4 Tablespoon (Adjust Quantity As Needed)
  Mashed avocados 2
  Sour cream 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Onion 1⁄2 Small, finely chopped

Pat fillets dry with toweling; cut into serving portions.
Combine onions and lemon slices with butter, salt, bay leaf, and pepper in ovenproof baking dish.
Place fillets on top; add water.
Cover, cook at 350°F 45 minutes.
Before serving, carefully remove fish fillets with slotted spoon or spatula.
Place on heated platter.
Sprinkle with juice from 1/2 lemon; garnish with additional lemon slices.
Prepare Avocado Sauce by mixing all sauce ingredients well.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2198 Calories from Fat 1192

% Daily Value*

Total Fat 139 g213.8%

Saturated Fat 39.2 g195.9%

Trans Fat 0 g

Cholesterol 724.3 mg241.4%

Sodium 4825.3 mg201.1%

Total Carbohydrates 100 g33.4%

Dietary Fiber 47.4 g189.4%

Sugars 22.2 g

Protein 179 g357.1%

Vitamin A 45.1% Vitamin C 371.7%

Calcium 87.9% Iron 33.2%

*Based on a 2000 Calorie diet

Poached Fish With Avocado Sauce Recipe