Steak Sandwich

Steak sandwich is a very popular food consumed as a main meal in North America. It is made from steak meat of beef, turkey, chicken and is usually heavy and makes a good meal. Any cut of steak may be used for making steak sandwich however the commonly used cuts include - rump, strip, rib eye, filet and flank steak.

 
 
 
Ingredients and Preparation
 
The steak meat in the sandwich may be grilled, braised, barbecued or smoked and may be seasoned with Dijon mustard, ground pepper, olive oil and barbecue sauce at times. Swiss cheese and butter are also used and bell peppers and onions are worthwhile additions too.
 
 
Health and Nutrition Facts
 
Serving size – 1 Sandwich (204 g)
 
Approximate values per serving (Calories – 459 cal, Fat – 14 g, Carbohydrates – 52 g, Protein – 30.3 g, Saturated fat – 3.8 g, Cholesterol – 73 mg, Sodium – 798 mg)
 
 
Nutritional Benefits of Steak Sandwich:
 
1. No sugar
2. High in Proteins
3. High in iron, calcium, and selenium
4. Rich in vitamins – A and C
 
 
Health Benefits
 
1. It contains Selenium which is an antioxidant and lowers inflammation and pain associated with rheumatoid arthritis.
2. Protein of steak helps in maintaining healthy muscles and skin.
3. Iron helps in the formation of hemoglobin which in turn aids in transport of oxygen in body. Calcium is required for healthy bones and teeth.
4. Vitamin C functions as an antioxidant, helps maintain healthy gums and prevents scurvy (a disease). Vitamin A helps in enhancement of night vision.
 
 
Disadvantage: Steak Sandwich is – i) Very high in Sodium, and ii) Contains Cholesterol
 
 
Health concerns
 
1. It is very high in sodium hence can create risk for the people already suffering from hypertension.
2. It contains cholesterol as well which is not good for health especially for the person suffering from coronary heart diseases.