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Mustard Chicken Sandwiches

Hidden.Valley's picture
This is no plain old grilled chicken breast sandwich. Brushing on a seasoned honey-mustard baste turns the ordinary into something special.
Ingredients
  Dijon mustard 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Dried oregano 1 Teaspoon
  Ground red pepper 1⁄8 Teaspoon (cayenne)
  Boneless skinless chicken breast halves 4
  Whole grain sandwich buns 4 , split
  Tomato slices 4
  Leaf lettuce 1
Directions

1. Heat coals or gas grill for direct heat.

2. Mix mustard, honey, oregano and red pepper. Brush on chicken.

3. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.

4. Serve chicken on buns with tomato and lettuce.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Breakfast
Taste: 
Savory
Feel: 
Creamy
Method: 
Stir Fried
Interest: 
Holiday, Kids, Party
Ingredient: 
Chicken, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
2

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3.07143
Average: 3.1 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 493 Calories from Fat 67

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 0.69 g3.5%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 569 mg23.7%

Total Carbohydrates 59 g19.6%

Dietary Fiber 5.7 g23%

Sugars 19.1 g

Protein 51 g101.2%

Vitamin A 18.4% Vitamin C 13.8%

Calcium 18.2% Iron 29.9%

*Based on a 2000 Calorie diet

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Mustard Chicken Sandwiches Recipe