Mustard Chicken Sandwiches
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Dried oregano||1 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon (cayenne)|
|Boneless skinless chicken breast halves||4|
|Whole grain sandwich buns||4 , split|
1. Heat coals or gas grill for direct heat.
2. Mix mustard, honey, oregano and red pepper. Brush on chicken.
3. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.
4. Serve chicken on buns with tomato and lettuce.
Calories 493 Calories from Fat 67
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 0.69 g3.5%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 569 mg23.7%
Total Carbohydrates 59 g19.6%
Dietary Fiber 5.7 g23%
Sugars 19.1 g
Protein 51 g101.2%
Vitamin A 18.4% Vitamin C 13.8%
Calcium 18.2% Iron 29.9%
*Based on a 2000 Calorie diet