Sandwiches & Snacks
|Low fat hot italian sausage||1 Pound|
|Tomato||1 , sliced|
|Green pepper||1 , seeded, thinly sliced|
|Purple onion||1 Small, thinly sliced|
|Garlic||1 Clove (5 gm), finley minced|
|Black pepper||1 Tablespoon|
|Dried italian seasoning||1 Tablespoon|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Sandwich buns||4 (Toasted)|
Coat the grill with cooking spray and preheat for 5 minutes.
On the grill, arrange the sausages widthwise (hori zontally) and place the tomato, green pepper and onion around the links.
Mix together the garlic, black pepper and Italian seasoning and sprinkle over the sausage-vegetable mixture.
Grill for 6-7 minutes, or until heated through completely.
Lightly spread the mayonnaise on each split bun and pile the sausage vegetable mixture inside.
Calories 303 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 0.86 g4.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 903.2 mg37.6%
Total Carbohydrates 57 g18.9%
Dietary Fiber 4.7 g18.8%
Sugars 12.6 g
Protein 13 g25.3%
Vitamin A 8.1% Vitamin C 59.7%
Calcium 4.8% Iron 17.3%
*Based on a 2000 Calorie diet