Grilled Garden Vegetable Sandwiches
|Zucchini||2 , thinly sliced|
|Purple onion||1⁄2 Small, thinly sliced|
|Red pepper||1 , seeded and thinly sliced|
|Mushrooms||10 , thinly sliced|
|Eggplant||1 Cup (16 tbs), diced|
|Olive oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), finely minced|
|Black pepper||1 Tablespoon, coarsely ground|
|Onion rolls||4 , split and toasted|
|Low fat parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Non fat cooking spray||1|
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Layer the zucchini, onion, red pepper, mushrooms and eggplant in the grill and sprinkle the oil, garlic, pepper and salt over the vegetables.
Grill for 5-6 minutes.
Top each roll with equal portions of the vegetables and sprinkle Parmesan cheese over each sandwich.
Calories 260 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 0.69 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 523.6 mg21.8%
Total Carbohydrates 39 g13.1%
Dietary Fiber 5.4 g21.5%
Sugars 4.7 g
Protein 11 g22.8%
Vitamin A 24.2% Vitamin C 100.7%
Calcium 9.3% Iron 17.9%
*Based on a 2000 Calorie diet