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Grilled Garden Vegetable Sandwiches

Grill.em's picture
Ingredients
  Zucchini 2 , thinly sliced
  Purple onion 1⁄2 Small, thinly sliced
  Red pepper 1 , seeded and thinly sliced
  Mushrooms 10 , thinly sliced
  Eggplant 1 Cup (16 tbs), diced
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), finely minced
  Black pepper 1 Tablespoon, coarsely ground
  Salt 1⁄2 Teaspoon
  Onion rolls 4 , split and toasted
  Low fat parmesan cheese 1⁄4 Cup (4 tbs), grated
  Non fat cooking spray 1
Directions

Lightly coat the grill with cooking spray and preheat for 5 minutes.
Layer the zucchini, onion, red pepper, mushrooms and eggplant in the grill and sprinkle the oil, garlic, pepper and salt over the vegetables.
Grill for 5-6 minutes.
Top each roll with equal portions of the vegetables and sprinkle Parmesan cheese over each sandwich.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Servings: 
4

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 523.6 mg21.8%

Total Carbohydrates 39 g13.1%

Dietary Fiber 5.4 g21.5%

Sugars 4.7 g

Protein 11 g22.8%

Vitamin A 24.2% Vitamin C 100.7%

Calcium 9.3% Iron 17.9%

*Based on a 2000 Calorie diet

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Grilled Garden Vegetable Sandwiches Recipe