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Pineapple-Cheese Open-Faced Sandwiches's picture
  Fat free cottage cheese 1 Cup (16 tbs)
  Canned pineapple 1⁄2 Cup (8 tbs), drained (Packed With Juice)
  Lemon juice 1 Teaspoon
  Raisins 1⁄2 Cup (8 tbs)
  Nonfat whole grain bread slices 4

1. Place cottage cheese and lemon juice in a blender or food processor and process until smooth.
2. Combine smooth cottage cheese with raisins and pineapple.
3. Spread cottage cheese mixture on 4 slices of whole-grain bread.

Recipe Summary

Difficulty Level: 

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 814 Calories from Fat 42

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 10 mg3.3%

Sodium 1474.7 mg61.4%

Total Carbohydrates 172 g57.3%

Dietary Fiber 16 g64%

Sugars 93.2 g

Protein 46 g92.3%

Vitamin A 8% Vitamin C 10.6%

Calcium 81.6% Iron 51.7%

*Based on a 2000 Calorie diet


Pineapple-Cheese Open-Faced Sandwiches Recipe