|Onion||1 Small, chopped|
|Chopped green pepper||1⁄3 Cup (5.33 tbs)|
|Barbecue sauce||1⁄2 Cup (8 tbs)|
|Catsup||1⁄4 Cup (4 tbs)|
|Frankfurters||1 Pound, cut into 1/4 inch slices|
|Hamburger buns||12 , split|
Place onion, green pepper and margarine in 1 quart casserole.
Cover and microwave until vegetables are tender, 3 to 4 minutes.
Stir in barbecue sauce, catsup and frankfurters.
Cover and microwave 2 1/2 minutes; stir.
Cover and microwave until mixture boils, 2 to 3 minutes.
Spoon mixture into buns on serving plate.
Microwave uncovered until buns are hot, 1 to 2 minutes.
Calories 262 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.7%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 24.9 mg8.3%
Sodium 670.7 mg27.9%
Total Carbohydrates 31 g10.4%
Dietary Fiber 1.3 g5.2%
Sugars 6.5 g
Protein 9 g18.2%
Vitamin A 5.5% Vitamin C 10%
Calcium 18.5% Iron 13.7%
*Based on a 2000 Calorie diet