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Breakfast Sandwiches

Healthycooking's picture
Ingredients
  Peanut butter 1⁄4 Cup (4 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Chopped dates 2 Tablespoon
  Skim milk 2 Tablespoon
  Whole wheat bread slice 8
  Banana 1 Medium
Directions

Combine crunchy peanut butter, wheat germ, chopped dares, and milk in a small bowl, mixing until well blended.
Spread 2 tablespoons peanut butter mixture on 4 slices whole wheat toast.
Peel and thinly slice banana.
Arrange banana slices equally on top of peanut butter mixture.
Top with remaining 4 toast slices, and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Dish: 
Sandwich
Interest: 
Healthy

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4.22143
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1284 Calories from Fat 371

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 8.6 g43.2%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 1536.4 mg64%

Total Carbohydrates 187 g62.5%

Dietary Fiber 20.8 g83.3%

Sugars 50.3 g

Protein 49 g97.9%

Vitamin A 1.4% Vitamin C 16%

Calcium 42.9% Iron 65.5%

*Based on a 2000 Calorie diet

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Breakfast Sandwiches Recipe