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Curried Chicken Salad Sandwich

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Anonymous (not verified)
Ingredients
  Plain low-fat yogurt 1⁄4 Cup (4 tbs)
  Skinless boneless cooked chicken 4 Ounce
  Lemon juice 1 Tablespoon
  Mayonnaise 1 1⁄2 Teaspoon
  Diced celery 2 Tablespoon
  Curry powder 1⁄4 Teaspoon
  Golden raisins 1 Tablespoon
  White pepper 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Sunflower seed 1⁄2 Teaspoon
  Whole wheat bread slice 2
Directions

In medium bowl combine yogurt, lemon juice, mayonnaise, curry powder, pepper, and salt; add chicken, celery, raisins, and sunflower seed and mix to coat with dressing.
Spread half of chicken salad on each slice of toast.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Dish: 
Sandwich

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Your rating: None
4.043335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 566 Calories from Fat 222

% Daily Value*

Total Fat 25 g38%

Saturated Fat 5.7 g28.6%

Trans Fat 0 g

Cholesterol 97.2 mg32.4%

Sodium 721.6 mg30.1%

Total Carbohydrates 47 g15.8%

Dietary Fiber 4 g16.1%

Sugars 17.2 g

Protein 39 g77.6%

Vitamin A 6.9% Vitamin C 15.3%

Calcium 23.1% Iron 23.9%

*Based on a 2000 Calorie diet

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Curried Chicken Salad Sandwich Recipe