Roast Beef Sandwiches
|Reduced calorie italian salad dressing||1⁄4 Cup (4 tbs)|
|Beef bouillon granules||1 Teaspoon|
|Green pepper||1 Medium|
|Water||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Italian bread slice||6|
|Cooked roast beef||3⁄4 Pound|
|Grated parmesan cheese||2 Tablespoon|
Combine first 3 ingredients in a large skillet; bring to a boil.
Add onion and green pepper.
Cover, reduce heat, and simmer 5 minutes or until onion is tender, stirring occasionally.
Combine cornstarch, 1/2 cup water, and Worcestershire sauce; add to onion mixture.
Bring to a boil, and cook 1 minute, stirring frequently.
Reduce heat, and cook until slightly thickened.
Place bread slices on an oven-proof serving platter; top each with equal amounts of meat.
Spoon onion mixture over meat; place 2 tomato slices on each sandwich, and sprinkle 1 teaspoon Parmesan cheese over tomatoes.
Broil 6 inches from heating element until cheese is golden brown.
Calories 159 Calories from Fat 40
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.96 g4.8%
Trans Fat 0 g
Cholesterol 38.7 mg12.9%
Sodium 412.5 mg17.2%
Total Carbohydrates 15 g5%
Dietary Fiber 1.9 g7.5%
Sugars 3.8 g
Protein 14 g27%
Vitamin A 9.2% Vitamin C 47.4%
Calcium 7.2% Iron 10.3%
*Based on a 2000 Calorie diet