|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Plain yogurt||1⁄4 Cup (4 tbs)|
|Dijon mustard||1 Tablespoon|
|Beef flank steak||1 1⁄4 Pound|
|Garlic||2 Clove (10 gm)|
|French bread loaf||16 Ounce|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
For mustard sauce, in a small bowl combine mayonnaise, yogurt, and mustard.
Cover and refrigerate till serving time.
Rub meat with garlic.
Season with salt and pepper.
Place steak on the cooking grill.
Grill 10 to 12 minutes or till outside is well browned and inside is rare, turning once halfway through grilling time.
Transfer steak to a serving platter.
Split the bread lengthwise.
Spread margarine on the cut surfaces.
Place, cut side down, on the outside edge of the grill to toast lightly.
To serve, slice steak diagonally across the grain into thin slices.
Pile steak slices on bottom half of the toasted bread.
Pour mustard sauce over beef slices.
Replace top of bread.
Serving size: Complete recipe
Calories 3005 Calories from Fat 1353
% Daily Value*
Total Fat 149 g229.9%
Saturated Fat 36.5 g182.6%
Trans Fat 0 g
Cholesterol 279.1 mg93%
Sodium 3285.7 mg136.9%
Total Carbohydrates 259 g86.3%
Dietary Fiber 17 g68%
Sugars 2.8 g
Protein 173 g345.7%
Vitamin A 39.9% Vitamin C 5.8%
Calcium 40.4% Iron 140%
*Based on a 2000 Calorie diet