Barbecue Beef Sandwiches
|Ground chuck||1 Pound|
|Canned tomato sauce||8 Ounce|
|Chopped onion||3⁄4 Cup (12 tbs)|
|Catsup||1⁄2 Cup (8 tbs)|
|Tomato juice||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Firmly packed brown sugar||1 1⁄2 Teaspoon|
Cook ground chuck in a large skillet over medium heat until meat is browned, stirring to crumble meat.
Drain meat well in a colander, and pat dry with a paper towel; wipe pan drippings from skillet with a paper towel.
Return meat to skillet, and stir in next 8 ingredients.
Cover and cook over medium heat 10 minutes.
Uncover and simmer 5 minutes or until thickened, stirring frequently.
To serve, spoon 1/3 cup meat mixture over each bun half.
Garnish with parsley, and serve.
Calories 297 Calories from Fat 140
% Daily Value*
Total Fat 16 g24%
Saturated Fat 6 g30.1%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 638.4 mg26.6%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1.5 g6.1%
Sugars 10.2 g
Protein 16 g31.6%
Vitamin A 7.8% Vitamin C 16.3%
Calcium 5.8% Iron 10.4%
*Based on a 2000 Calorie diet