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Raw Apple And Flax Seeds Sandwich Bread

johnny's picture
Ingredients
  Apples 2 (Raw)
  Olive oil 1 Tablespoon
  Flax seeds 4 Tablespoon
  Water 2 Tablespoon (Adjust Quantity As Needed)
  Lettuce 1 Tablespoon
  Carrot 1 Tablespoon
  Shredded cabbage 1 Tablespoon
Directions

Peel the apples, grate them.
Put the apples in a blender.
Add olive oil, flax seeds, and water.
Blend them until smooth.
Spread evenly the apple mixture on a dehydrator.
Let it dry to make crust.
Slice the crust.
Make sandwich by placing lettuce, carrot and cabbage between 2 apple crusts.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Dish: 
Sandwich
Ingredient: 
Apple
Interest: 
Healthy
Preparation Time: 
10 Minutes
A unique bread made using apples this is a sure thing for people with wheat allergy and who love to eat sandwiches. It is not as difficult as it may sound, just watch the video to get a better understanding of the recipe.

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Average: 2.7 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 621 Calories from Fat 349

% Daily Value*

Total Fat 41 g62.9%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.6 mg1.5%

Total Carbohydrates 62 g20.5%

Dietary Fiber 24.7 g98.7%

Sugars 33.5 g

Protein 12 g24.5%

Vitamin A 79.8% Vitamin C 40.2%

Calcium 18.7% Iron 23%

*Based on a 2000 Calorie diet

3 Comments

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Raw Apple And Flax Seeds Sandwich Bread Recipe Video