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South Seas Club Sandwich

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Anonymous (not verified)
  Water 3 Cup (48 tbs)
  Medium shrimp 3⁄4 Pound, unpeeled
  Canned pineapple tidbits 8 3⁄4 Ounce, drained
  Chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped green onions 2 Tablespoon
  Mayonnaise 2 Tablespoon
  Whole wheat bread slice 8 , toasted and buttered
  White bread slice 4 , toasted and buttered
  Bacon slices 8 , cooked, drained
  Tomato slices 8

Bring water to a boil; add shrimp, and return to a boil.
Reduce heat and simmer 3 to 5 minutes.
Drain well; rinse with cold water.
Peel, devein, and coarsely chop shrimp.
Combine chopped shrimp and next 4 ingredients; toss lightly.
Spread shrimp mixture on 4 slices whole wheat toast; top with white toast.
Place 2 slices of bacon and 2 slices of tomato on each.
Top with remaining toast.
Secure sandwiches with wooden picks; cut into triangles to serve.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 138.1 mg46%

Sodium 651.1 mg27.1%

Total Carbohydrates 51 g17%

Dietary Fiber 4 g16%

Sugars 13.9 g

Protein 26 g52.9%

Vitamin A 15.4% Vitamin C 15.9%

Calcium 14% Iron 24%

*Based on a 2000 Calorie diet

South Seas Club Sandwich Recipe